When the muscles, tendons, and ligaments in the feet are strong, many foot conditions may possibly be avoided. These may include a common ailment referred to as plantar fasciitis, in addition to Achilles tendon injuries. Both of these conditions may cause pain and stiffness in the heel of the foot, which may often produce severe discomfort. An effective foot stretch can be performed by rolling the bottom of the foot over a foot roller or by using a frozen bottle of water. Rolling the foot back and forth about 10 times, may possibly alleviate achy feet. When the calf muscle is properly stretched, the Achilles tendon may typically gain the strength it needs to prevent painful injuries from occurring. This may be achieved by propping the ball of the foot against a wall, while the heel is on the ground. When a gentle stretch in the calf is felt by leaning into the wall, hold for 15 seconds, then repeat on the other foot. A consultation with a podiatrist is suggested to learn more about how exercises can help the feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. David K. Lee from Arches Foot Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.