October 2018

The medical condition known as hallux valgus is commonly referred to as a bunion. It typically occurs as a result of a misalignment in the joint of the big toe, and may cause pain and discomfort. It appears as a large bony protrusion on the side of the big toe and may be difficult to wear specific shoes. If you have a bunion, you most likely may notice tenderness and swelling around the affected joint, in addition to possible joint pain arising from the development of arthritis. This may develop at a faster rate if the bunion is not treated promptly. Some of the reasons why bunions could form may include having an abnormal foot structure such as flat feet, an inherited genetic trait, or extremely flexible ligaments and tendons. Research has shown there are different treatment techniques, which may provide moderate relief. This includes wearing shoes that fit correctly, performing gentle exercises, or wearing insoles in the shoes. It’s important to consult with a podiatrist who can determine the best treatment option for you.

If you are suffering from bunion pain, contact Dr. David K. Lee of Arches Foot Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Have your child's feet been examined lately?

Research has shown the ankle is comprised of three bones that interlock together. If an injury is endured that fractures one or more of these bones, it is often referred to as a broken ankle. There are several ligaments and tendons that are attached to these specific bones and may become displaced if the ankle becomes fractured. This typically may occur if a fall has happened and the ankle twists unnaturally. The noticeable symptoms may often include severe pain in and around the affected ankle, unsightly bruising, or difficulty in moving the toes. There are several ways to treat this condition, including wearing a protective boot, taping or wrapping the ankle, which may provide additional support, or possible surgery, which is often determined by the severity of the fracture. If you have broken your ankle, it’s advised to speak with a podiatrist as quickly as possible so the correct choice of treatment can begin.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. David K. Lee from Arches Foot Institute. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Despite the fact that many women enjoy wearing high heels, they may want to be aware of the potential damage wearing these types of shoes may cause. The toes may endure increased pressure, and this may specifically occur under the big toe. If you are susceptible to bunions, this may result in the formation of one, in addition to the development of corns and calluses, which may typically form on the balls of the feet or on top of the toes. Pain affecting the heel of the foot may be related to a condition known as plantar fasciitis. This may occur when the band of tissue on the bottom of the foot that connects the heel to the toes becomes inflamed, and severe pain and discomfort may often accompany this condition. Research has shown that regardless of the ailments that may develop as a result of wearing high heels, a large percentage of women choose to wear this type of shoe.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. David K. Lee from Arches Foot Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The majority of warts can be unsightly and painful, and a plantar wart is no exception. This type of wart develops on the heel of the foot and will grow inward as a result of the pressure the feet endures on a daily basis. It is known to be caused by the human papillomavirus, which is also referred to as HPV, and may be more prevalent in children and people who have compromised immune systems. This contagious virus can be transmitted by direct contact with a person who may carry the germ or from an object that may have been contaminated. Some of the symptoms that might be associated with plantar warts may include a small area that may be rough in texture on the heel of the foot. Additionally, there may be tiny black dots in the center of the wart, and you may experience pain while walking or standing. If you are afflicted with plantar warts, it’s suggested to speak with a podiatrist who can offer correct treatment options that may include removal of the wart.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. David K. Lee from Arches Foot Institute. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has shown that if the feet are enduring structural problems, it may lead to improper foot function, which may affect the body. Some of these misalignments of the feet may include low arches, feet that have a tendency to roll inward, also referred to as overpronation, or supinated feet, which is the term for feet that roll outward. If these conditions are present, some of the symptoms that may be experienced may include ankle pain, discomfort in or around the arch of the foot, and pain involving the Achilles tendon. If you are experiencing ailments that may include shin splints, heel pain or uneasiness during walking or running, it is suggested to consult with a podiatrist so a proper analysis can be performed. Additionally, a discussion about correct treatment options may be advised. This may include performing exercises, which may strengthen weak muscles and wearing orthotics that are specifically fitted to your foot.

If you have any concerns about your feet, contact Dr. David K. Lee from Arches Foot Institute. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Surprise, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.